Tiba Tempeh Full English Breakfast

The best tasting and healthier plant-based version of the traditional Full English fry up including Tiba Tempeh rashers, baked beans, tomatoes, avocado, mushrooms and hash browns. The perfect combo for your weekend breakfast of champions!

Serves: 3
Cooking time: 20 mins

Ingredients

  • Tiba Tempeh Block 200g
  • 1 Tbsp olive oil
  • 1 tin baked beans
  • 2 large tomatoes, halved
  • 200g small mushrooms
  • 1 Tbsp soy sauce (or coconut amino)
  • 1 avocado
  • 9-12 small hash browns (3 per person)
  • Chilli flakes to serve (optional)

 

For the bacon marinade

  • 3 Tbsp tamari soy sauce
  • 1/2 tsp paprika powder
  • 1/2 tsp garlic powder
  • 2 Tbsp nutritional yeast
  • 1 Tbsp liquid smoke
  • 1/2 tsp ground pepper
  • 1 Tbsp maple syrup (or agave)
Traditional block
Traditional block

Method

  1. Cut your Tiba Tempeh block into very thin slices length-wise. Whisk up the marinade and place both tempeh & marinade into a container and allow to soak for 30 minutes or for extra flavour overnight.
  2. Cook the hash browns according to their packaging instructions
  3. Heat the oil in a non-stick frying pan and fry your tempeh ‘bacon’ strips until golden & beginning to caramelise on both sides. Set aside.
  4. In the meantime, heat the baked beans over medium heat, and fry the mushrooms in a separate pan until soft. Drizzle the mushrooms with soy sauce, then take them off the heat and set aside.
  5. Fry the tomato halves in the remaining juices until they start to brown.
  6. Assemble your tempeh fry up, season with salt, pepper & chilli flakes & enjoy!

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